Total Life Concept - Durango, Colorado

Total Life Concept - A Comprehensive Approach to Wellness

Located at 1309 E 3rd Ave Room B3, Durango, CO 81301, Total Life Concept is a renowned wellness center offering a wide range of services to help individuals achieve optimal physical, mental, and emotional health. With a dedicated team of professionals, including personal trainers, doctors, health consultants, holistic medicine practitioners, meditation instructors, and wellness program specialists, Total Life Concept provides a comprehensive approach to wellness.

Specialties and Services

• Personal Training: Customized fitness programs designed to help clients reach their specific goals.
• Medical Consultation: Expert medical advice to support overall health and well-being.
• Health Consultation: Guidance on nutrition, lifestyle, and habits to promote a healthy lifestyle.
• Holistic Medicine: Integrative treatments addressing the whole person – mind, body, and spirit.
• Meditation Instruction: Techniques to reduce stress, improve focus, and cultivate inner peace.
• Wellness Programs: Structured plans to support clients in achieving their wellness goals.

Other Points of Interest

• Online Classes: Virtual sessions for clients who prefer remote access or have scheduling constraints.
• Onsite Services: In-person consultations and sessions at their conveniently located facility.
• Accessible Facilities: Wheelchair accessible parking, restrooms, seating, and assistive hearing loop to accommodate all clients.
• LGBTQ+ Friendly: A safe and welcoming environment for individuals of all gender identities and sexual orientations.
• Appointment Required: Scheduling a consultation ensures personalized attention and timely service.
• Free and Paid Parking Options: Clients can choose from multiple parking options to suit their needs.

Opinions and Reviews

Total Life Concept has garnered a strong reputation within the community, with an impressive 4.8/5 average rating based on 16 reviews on Google My Business. Many clients praise the center's well-rounded, professional approach to wellness, emphasizing the importance of addressing both mental and physical health. One satisfied client shared, "If you are looking for people who truly care about your health both mental and physical. TLC has a well-rounded, professional program. Working with them helped me to find ways to relive stress, become fit and understand the science behind what we eat. Soma, Chris, and Lauren have developed a great program, and the best bonus is spending time with such a fun, entertaining, and kind group."

Final Recommendations

For individuals seeking a comprehensive, personalized approach to achieving optimal health and wellness, Total Life Concept is an excellent choice. With a diverse range of services, accessible facilities, and a welcoming atmosphere, this wellness center is dedicated to supporting clients in their journey towards a healthier and more fulfilled life. To learn more or schedule an appointment, visit their website at totallifeconcept.com or contact them directly at 9708802495. Don't miss the opportunity to transform your life with the help of Total Life Concept's expert team of professionals.

👍 Reviews of Total Life Concept

Lori T.

5/5

If you are looking for people who truly care about your health both mental and physical. TLC has a well rounded, professional program. Working with them helped me to find ways to relive stress, become fit and understand the science behind what we eat. Soma, Chris and Lauren have developed a great program and the best bonus is spending time with such a fun, entertaining and kind group.

Anne W.

5/5

TLC has definitely offered and supported the “extra” coaching and easy lifestyle changes I needed in order to feel like I’m functionally optimally in mind, body and spirit! They are “real” practitioners who “walk the walk” and meet you where you are at with goals, specific needs and lifestyles.
I continue to be impressed with the amount of knowledge and recommendations for real life adjustments to help with feeling and being my best! I have also really appreciated their on-going programs and support for quick “check-ins” and/or “tune-ups”. We are fortunate to have such a comprehensive team and program(s) available in our community!!

Jasper W.

5/5

The Total Life Concept team (Dr. Soma, Chris and Lauren) have combined their training, skills and experience to create a balance health, fitness and focus practice that helps each one of their TLC clients meet their health & wellness goals. I was able to attend the 12-week Empower - Rock It! program with the TLC team, supported by regular Zoom video calls and demos, plus their Practice Better client management and support system. With the help of the TLC team, I've been able to improve my fitness, develop my focus (meditation & clarity) and reset my eating habits. Rather that using fad diets, or expensive food plans or ill-conceived work out programs (all of which don't seem to work in the long term), the "TLC way" is scientifically sound, field tested and proven to work. And the TLC team will individually tailor their TLC systems and processes to best fit your goals, body type and lifestyle. Jasper Welch

Ken K.

5/5

Total Life Concept has changed my life. I started working with Chris and Soma 5 years ago to address a back and calf injury and to achieve a level of physical fitness that would allow me to pursue mountain biking/kayaking/snowboarding/triathlon. With their help, I was able to change my mindset and learn strategies for diet, training, recovery, and above all, correct mindset. Lauren has rounded out their team and all three live what they preach. Soma has since consulted with my Mom to help her address vertigo using a holistic approach. I have been able to achieve all of my goals with their ongoing support and I have seen significant improvement in my Mom's condition under Soma's guidance and coaching. I would highly recommend working with them if you are at all curious about a long term strategy for thriving in life rather than just surviving.

Chase L.

5/5

TLC provided me with the information and tools I needed to balance a busy lifestyle with an intentional approach to a healthier mind, body, and nutrition plan. I appreciated the way the information was presented by providing both the how-to and the why behind the concepts that were covered. The online portal and one on one coaching allowed me to get all of my questions answered and kept me on track to exploring a healthier and more balanced lifestyle. If you're curious about changing up your routine, I highly recommend them!

Luca D.

5/5

Chris is an excellent trainer! He helped me get back to 100% after a wrist injury. I was referred by a family friend who also had a wrist injury because he designed workouts and training plans helped her gain strength back and she was right Chris kills it! He designed a training plan that fixed my strength issues after my surgery and got me stronger than ever for the ski season. Thanks Chris!

Bonni S.

5/5

If you want to wake up your body to the next level than the programs at A Total Life Concept is a great place to start. You will learn the fundamentals of a Healthy, Happy, Fit Body and you will build the foundation on how to operate this beautiful system called a Human Body. Lots of support in having Food, Fun and Fitness back into the groove of your life.

Nancy C.

5/5

TLC is exactly what I was searching for! A place that considers the WHOLE person as an approach to wellness. Food. Focus. Fitness. All under one roof with an amazing support team that is truly invested in my health. AND, most of my participation has been done remotely through video conferencing so you don't even have to live in Durango to reap the benefits!