Strength & Mobility - Canoga Park, California

David L.

I recently joined a gym that offers a unique fitness experience which combines the best elements of CrossFit without the intimidating cult-like atmosphere. If you're seeking a personalized approach to fitness, with small class sizes that make you feel like you're receiving one-on-one training, then this gym is an absolute game-changer!

The focus here is on individual progress and overall well-being. The atmosphere is supportive, encouraging, and non-judgmental, fostering a sense of camaraderie among the members.

From the moment I walked through the doors, I was greeted by a friendly and knowledgeable staff. The gym has a maximum capacity of 10 people per class, ensuring that every session feels like a personalized training session. This level of attention and guidance is a breath of fresh air compared to the overcrowded and impersonal environment I've encountered at other gyms.

What sets this gym apart is their commitment to continually evolving their programming. Instead of repetitive routines, they rotate their programming every month, focusing on different aspects of fitness such as strength, power, and muscle growth. This variety not only keeps things exciting but also allows members to target specific goals and prevent plateauing.

The instructors are incredibly skilled and attentive. They take the time to get to know each member individually, their strengths, and areas for improvement. This personalized approach ensures that every workout is tailored to suit your fitness level, and you receive the right amount of challenge without risking injury. The instructors are always available for guidance and are more than happy to answer any questions you may have.

Overall, I cannot recommend this gym enough for individuals who want a dynamic group setting. Whether you're a beginner or an experienced fitness enthusiast, this gym will undoubtedly help you achieve your goals while enjoying the process.

Give it a try, and I'm confident you'll never look back. Your fitness journey will be forever transformed!

Maribel

I'm a travel nurse from Chicago. I have been to a lot of gyms across the country, but this has been my favorite gym. So thankful I found this gem and signed up here, rather than a dirty 24 Hour fitness. The environment is extremely friendly and the coaches are incredbly helpful and knowledgable.

Within 3 months I am able to lift back pain free, lift heavier, sleep better and look leaner.

I was a night shift worker and I wanted to catch the morning classes after work at times. Coach Edgar was kind enough to accomodate for me when I asked if I could come attend after work even if I was running 15 minutes late.

They also have open gym, if you aren't able to attend classes I'd do whatever lift program was assigned that day before work. Coach Kort or Sven would be there to assist me or spot me whenever I needed.

If you have an injury or a movement is painful, the coaches work with you to do an alternative movement in order to continue the workout safely.

If you are new or experienced in lifting they will be able to help you with whatever your goals are.

They also help people of all ages. There are classes for children to teach them basics of lifting or there are wrestling classes I believed. Theres even classes for elderly who have imbalance and strength deficiency who come in looking to improve those areas.

I believe veterans are free to attend.

I can't thank these coaches enough, they helped me fall back in love with lifting after a year of lower back pain.

Gary H.

Both owners have their degree in kinesiology, and truly understand the body. I have had a few situations where I had injuries. Instead of saying you can't do a specific exercise, they showed me a work around to help me move past the injury.
I'm also a veteran, and this gym is affiliated with Heroes Movement, which is a non-profit that pays for veterans membership.

Salah F.

Strength and Mobility has drastically improved my life in the year+ since I became a member. The workouts and monthly programs are thoughtfully designed and each person is fully supported by the spectacular coaches and gym family that they have cultivated. As a person with a disability, I’m especially happy with how the coaches modify exercises to fit my personal needs and push me to continue my progress. I’m so incredibly grateful for Strength and Mobility and can’t recommend it enough.

Daniel H.

What an incredible gym! My wife found this place two years ago and we have never looked back. They focus on making sure everything is done the right way. From doing a 15 minute warmup including dynamic movements & stretching, to a ~40 minute strength training session followed by a 5-10 minute core finisher (and last but not least static stretching after the workout), Sven & Kort know what they're doing. This is a meticulous, scientific approach to... you guessed it - Strength AND Mobility. Can't recommend this gym enough. It'll change your life.

Maya R.

I have been at this gym for over a year now and can certainly see improvements in my strength and day to day movements! The coaching staff are knowledgable, personable, and offer the best instruction in a group setting that I've ever experienced. This is a great place to train. I highly recommend.

Alix M.

This gym has changed my life! I have always enjoyed working out and have paid thousands for personal trainers, studios...etc. Nothing compares to Strength Mob. I never in my life imagined myself waking up before the sun, but now I do it every day (not smiling, but I do it). It has become a key part of my morning routine and I have never felt more comfortable in any gym setting. The members are fun, friendly. And motivating along with the amazing owners/coaches. It feels like a family.

Jackie S.

I have recently joined Strength and Mobility and I already feel like a part of the gym family. I have struggled the last 6 years with knee pain & surgeries but over the last month I have already started to be able to do things that I can't believe was possible a few months ago! Between the coaches providing alternative workouts for my success and the encouragement from fellow athletes, its been a wonderful light to a dark tunnel I was in for my fitness journey. I am so happy I walked into that gym! 🙂 COME JOIN US!