Spa 23 Fitness and Lifestyle - Pompton Plains, New Jersey

Scott K.

We’re having such an amazing experience with Fins Swim Academy and Coach Victoria! My kids (ages 6 and 4) have made more progress in just two months with her than they did after multiple sessions at other swim schools.

Coach Ria is incredibly patient, attentive, and knows exactly how to motivate and connect with young kids in the water. She strikes that perfect balance of fun and structure.

We couldn’t be happier and highly recommend her to any parent looking for real results!

Danny H.

My kids have been taking swim lessons at Spa23 and the progress they've made is excellent. Ms. Kim has been a fantastic instructor. She is very patient and supportive and I would recommend her to others looking to sign up their kids for swim lessons.

Gina R.

My 7 yr old son just started swimming lessons at Spa23 (Fins Swim Academy) and I'm truly blown away at how amazing everything is here! Every staff member is extremely friendly and helpful. When we came in for formal registration, Janice treated my son like royalty. It made him feel so special! His swim instructor Ed is absolutely PHENOMENAL!!!!! My son was extremely nervous about starting lessons and Ed put him at ease within SECONDS. A true miracle! My son will not stop telling me how much he enjoys swim lessons and how Ed made him feel so safe in the water. I cannot thank Ed, Janice, and the whole Spa23 team enough for making my son's swimming lessons a LOT of fun and not scary at ALL! THANK YOU!

RENEE T. F.

I’ve been taking my 2 children to Fins Swim School for a few months now. Not only is Coach Anthony knowledgeable about teaching swimming to early swimmers, he’s patient, kind, and great with my two rambunctious toddlers. They are almost swimming independently. This swim school and Coach Anthony has far exceeded my expectations and I will continue to enroll my children there to strengthen their skills.

Jessica S.

Spa 23 Fitness and Lifestyle has been a life changing experience for me. Not only are the staff so friendly and helpful, but they are also very well trained and knowledgeable in their area of expertise. Whether I am working out alone or with my personal trainer Luis, or taking Janice's Restorative class (highly recommend), or getting a massage at Pure by Nicolas, I am literally never disappointed! I have learned so much in the few months I have been a member and have really felt my best since having two kids. Spa 23 is one of the only gyms in the Pompton Plains area that offers childcare as well. My kids love going and Alicia always has fun events planned for them. I also recommend trying out the Juice Bar and getting pretty much any shake or toast, Casey and Ashley at the front desk are awesome and will answer all of your health and fitness related questions. I have tried all that my membership has to offer and will probably never find a better gym that's a home away from home.

Zac C.

I recently went to Spa 23 and it is the place to be! I had a great experience swimming here. The staff is always super nice and friendly. The facility was super clean and the pool is always well maintained. A special shout out to Coach Luke who is an incredible swimming instructor. His patience and ability to connect with his students makes swimming a fun and rewarding experience. My confidence has never been higher going into a pool! I would highly recommend.

Karen R.

We love Fins Swim Academy @ Spa 23 and my daughter's instructor Brian! He taught her the advanced strokes and continues to perfect her form now that she is 10 years old. He is the best coach - disciplined, patient, and enthusiastic about the sport. His ability to customize the lesson to meet the student's needs in real time is impressive and a quality I most appreciate as I count on him every spring to condition Alexandra for surf camp in the summer, including teaching her water safety for swimming in the ocean. It's a tremendous workout but he makes it fun. She won't miss a lesson b/c of him!

your B.

Before I started swim lessons at 58 , I had zero experience in the water—I couldn’t float, tread, or even feel comfortable putting my face in. I used to watch others swim and wonder if I’d ever be able to do the same.

Thanks to the swim lessons with Kimberly, everything changed. She was patient, encouraging, and knew exactly how to ease me into each skill step-by-step. She didn’t just teach me how to swim—she helped me overcome fear and build confidence in the water.

I went from not knowing how to float to being able to swim laps, dive, and actually enjoy being in the pool. What once felt impossible became something I now look forward to.

These lessons didn’t just make me a swimmer—they gave me a lifelong skill and a new sense of confidence. I’m incredibly grateful for the experience.