Ross Meyer Personal Re-Training - Boulder, Colorado

Anthony M.

Been working with Ross for a little over a year now and wanted to leave a review as I'm realizing I 'm making good progress and my body is in a much better place that it was a year ago. Ross has been a great trainer, really helping to focus on me not reinjuring some back problems I've had for a long time. In the past the times when my back has gone out have really sidelined me and kept me from being consistent with exercise and becoming frustrated by that. Ross is great with working with and communicating with other members of my team (Massage therapist, PT, etc) Together I've been able to be pretty consistent with my exercise, drastically reducing the time, frequency, and duration of my back issues. I've become stronger, more balanced and muscles are more supple and flexible. I'm learning more and more about how my body works and things that do and don't work for me exercise-wise. It was frustrating work at first, a bit tedious and a little hard for my brain to really communicate with certain muscles in my body but it's gotten better. For whatever reason I've been able to stick with it and make more progress with Ross than I have at any point in past to date. Thanks Ross!

Kyle S.

Ross Meyer, and Nutritionalist Bob worked hand in hand with me 5 years ago to change my life forever. I was overweight, unmotivated chronically fatigued and in pain at 30. I almost lost my physical labor job(kitchen) due to inability to show. Ross connected me with Bob, and also saw to it that I had the exercises I needed and working with my low income in a way I will never be able to repay! I have since that time used the same strategies to keep myself at a decent weight and stay physically active. I have worked with four personal trainers and Ross Meyer exceeds all of them by a long shot. Caring, compassionate, well informed and just better than the other experiences I had.

Allie K.

Ross is by far the best trainer I have ever worked with. Referred to me by a friend, I reached out to Ross in need of help for chronic back pain, due to residual effects of a spinal fusion and two pregnancies. The results I have experienced in just a few short months speak for themselves. I am stronger, see positive physical changes, and I am learning how to move pain-free, not only with exercise but throughout everyday life.

After doing a thorough assessment in our early sessions, and continuous ongoing assessments, Ross provides a movement and exercise program specific to what my body needs. What I truly love, which no other trainer has done, is his encouragement to stay close to how my body feels with every movement. I have never been so in tune with where the work is happening and how each individual movement makes me feel overall. He re-trains the body with progressive movement, so that the body adapts seemingly very naturally to the exercise over time.

I couldn't recommend Ross enough to anyone looking to get stronger & pain-free with intentional exercise. He's professional, kind, incredibly knowledgeable and truly cares about the success of his clients.

Brian B.

I've never been an exercise guy, but I was experiencing pain that I couldn't resolve on my own. Ross met me where I was at, diagnosed my problem accurately and efficiently, and set me on a course for improvement that was the right level of difficulty to keep me engaged but not overwhelmed. After just a few weeks, I felt like I was able to really own my exercises in a way I never thought possible. After a few months, I saw real benefits that have sustained themselves, even with less regular exercise.

Ruben M.

Training with Ross has been wonderful. In my experience, most trainers come with a set program that that they have developed and try to fit their client into that. Ross is the complete opposite. He listens to and analyzes his clients to gain a deep understanding of their needs, wants and movement patterns. Based on that understanding and his wealth of knowledge, he builds a highly personalized program best suited to their goals. The best part is as you grow the plan grows with you. Life is not static, so why should your training be. I came to Ross complaining about a knee issue. Not only did he work with me to improve my stability and strength in relation to my knee but through conversation and observation he was able to understand my greater needs as an active over fifty want to be athlete as well. I look forward to our sessions. Yes, each one is an opportunity to grow and gain a deeper understanding of my body but they are also just fun. He also plays the best music.

Ginna B.

Ross helped me out of a really challenging situation.

I was having so much upper back pain that it was hard to sit at the computer for work.

Ross helped me work on the back pain from a muscle standpoint while also referring me to a vision specialist who diagnosed a vision problem that was contributing to my bad posture at the computer. I’m happy to say I’m working and riding my bike again.

He also helped me strengthen my core and glutes to improve my overall posture. He worked with my changing needs even when my need was “This exercise isn’t enjoyable, so I don’t see myself doing it long-term. Can you help me find a different exercise?”

He is focused on helping me achieve my goals and updates my exercises to meet my changing needs.

I’d definitely recommend him.

Joseph D.

Working with Ross has been fantastic for me. After lots of injuries, including spinal fusion, multiple fractures, and general hard living, Ross has been able to re-train many of the functional issues I've struggled with. The partnership I have with Ross is very different than with a 'trainer' in a gym or other training studios. Ross is incredibly knowledgeable about physiology, movement, and how different types of goals require different techniques. His experience and his ability to communicate really set him apart from the multitude of other trainers I've worked with. The best review I can give is that I look forward to my training sessions with him and to the program I do at home. I'm stronger, more flexible, and have a better understanding of the why and the proper mechanics of my exercises. Highest recommendation for Ross and his system!

John P.

Training with Ross has been BY FAR the best personal training experience I've ever had. He starts by gaining a deep understanding of what's going on for you and your body, then gradually introduces the movements, stretches, etc that will have the biggest impact for YOU. His training is very personalized with just the right amount of coaching and guidance.

As a middle-aged man who's led an active life, I've lived with certain aches and pains for decades. Many trainers and practitioners of all kinds have attempted to help, but Ross is the first person who has made a real, lasting difference. This is the best I've felt in many years!